5 Stages of Grief

The 5 Stages of Pet Loss Grief

Losing a beloved pet is heartbreaking, and grief doesn’t follow a set path. You may move through these stages—or experience them all at once. However your grief unfolds, know that your feelings are valid.

🐾 Denial – “This can’t be happening.”

You might expect to hear their paws on the floor or instinctively reach for their leash. Denial helps soften the initial shock.

🐾 Anger – “Why did this happen?”

Frustration, guilt, or even resentment can arise. This is a natural part of grief and a reflection of how much you loved them.

🐾 Bargaining – “If only I had done more.”

Regret and “what ifs” may fill your mind. Be kind to yourself—your pet knew they were loved.

🐾 Depression – “I don’t know how to move forward.”

Sadness may feel overwhelming. Allow yourself to grieve, knowing your pain is a testament to your bond.

🐾 Acceptance – “I will always love and remember them.”

Healing doesn’t mean forgetting. It means carrying their memory with love instead of pain.

Grief is not linear. There is no “right” way to grieve, and lighter days do not mean you care any less. Take your time, honor their memory, and know that you are not alone.